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Trends in Endocrinology & Metabolism, 31(5), 335-346
This review highlights oxidative stress as a major contributor to brain aging and neurological disease, with the brain particularly vulnerable due to its high metabolic activity
It also provides antioxidant protection by neutralizing free radicals produced as a result of oxidative and metabolic stress
Many people benefit from spreading several small meals across the day, chewing thoroughly, and taking intentional pauses
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