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Common food sources include: Potassium: Bananas, avocados, sweet potatoes, spinach Magnesium: Nuts and seeds, dark chocolate, leafy greens Sodium: Broth, pickles, olives Calcium: Greek yogurt, milk, cottage cheese Low-sugar electrolyte supplements can also be helpful, especially on days youre feeling nauseous
However, when enclosed inside a whey protein matrix, the edges of the DIM molecules are smoother which improved bioavailability
Reconstitution: Both peptides dissolve readily in sterile water or bacteriostatic water
But in other cases, it might take multiple sessions to really feel a change
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