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Dietary adjustments Eat smaller, more frequent meals rather than three large meals Chew food thoroughly to aid digestion Limit carbonated beverages, which can introduce more gas into your digestive system Stay well-hydrated, but avoid drinking large volumes with meals Include lean proteins and low-starch vegetables, which are generally easier to tolerate Lifestyle tips Take gentle walks after meals to encourage digestion Practise mindful eating by eating slowly and without distractions Maintain good posture whilst eating to reduce pressure on your stomach Keep a food diary to identify specific triggers for your bloating Medical support Follow the prescribed dosing schedule carefully, as rapid dose increases may worsen bloating

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"I mean, we're living in a world where we as women, we are so devalued, we have trained ourselves to think we don't deserve it, that we don't even deserve to take care of ourselves." "And we have to search our minds and our histories and our backgrounds to find out where that hurt comes from," Obama added

Vier capsules per dag is de bovengrens die de fabrikant aangeeft