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Practical strategies include: Replacing white bread, pasta, and rice with wholegrain alternatives Adding a tablespoon of ground flaxseed or chia seeds to yoghurt or porridge Consuming at least five portions of fruit and vegetables daily Including pulses (chickpeas, lentils, kidney beans) in meals three to four times weekly Choosing high-fibre breakfast cereals (those containing at least 6g fibre per 100g) Prunes and prune juice may help due to their sorbitol content, which has a natural laxative effect
not yet approved Tirzepatide : FDA-approved as Mounjaro (2022) for T2D and Zepbound (2023) for obesity Advantage : Tirzepatide Side Effect Profile# Retatrutide : GI side effects common
Highly recommend Great energy and appetite suppressant, but the website is a bit confusing
PMID: 28323117
With over 10 years of experience with personalized treatments, Dr
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