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Dietary Need Follow a vegetarian or vegan diet and may lack sufficient dietary B12 or have a diagnosed B12 deficiency or conditions that impair nutrient absorption, such as pernicious anaemia
Best Food Sources: Dark leafy greens like spinach and kale, beef liver, black-eyed peas, lentils, asparagus, and fortified breakfast cereals
Inhibiting excessive inflammation at the injury site, reducing further damage to myofibers by inflammatory factors, and creating a favorable microenvironment for muscle repair
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