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doi: 10.1038/s41586-019-1295-z 114 HeYHaraHNezG

Beginners should understand each combination before adding complexity

Alpha-lipoicacid (ALA): Present in small amounts in spinach, broccoli, tomatoes, peas, and Brussels sprouts, ALA helps recycle other antioxidants and keep glutathione active [14]

Astrocyte senescence may drive alterations in GFAP, CDKN2A p14ARF, and TAU3 transcript expression and contribute to cognitive decline

As fumarate is further metabolized into malate and then oxaloacetate, it facilitates the production of NADH and FADH2crucial electron carriers that feed directly into the electron transport chain to maximize ATP synthesis