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Most patients start at 300 mcg/day and titrate toward 500 mcg/day
Intense training creates muscle damage that must be repaired for adaptation to occur
Special Populations Who Benefit from Combined Supplementation Special groups like pregnant women and older adults can really benefit from taking vitamin B12 and iron together
Atrophic gastritis is more common in elderly people of African American or Northern European descent
The active B12s in the body are adenosylcobalamin (mitochondrial B12) and methylcobalamin (neurological B12)
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