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2020 Mar 15;14(2):153-167
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Miralex: Osmotic laxatives like polyethylene glycol (Miralax) can draw water into the intestines, softening stools and promoting bowel movements
B-Vitamins: Thiamine HCL (B1), Riboflavin 5-PO4 (B2), Niacinamide (B3), Dexpanthenol (B5), Pyridoxal-5-PO4 (B6), Methylcobalamin (B12) Adequate B-vitamins are also important for overall health and especially when dieting
They are often painless but tend to bleed
No serious adverse events have been documented in the peer-reviewed literature at research-relevant doses
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