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How to use: Take one tablet or dose daily (500 mg) approximately 30 minutes before exercise
Visible brightening and pigmentation reduction typically become noticeable after 8 to 12 weeks of daily supplementation at 500 mg
Many people feel frustrated when they can't eat the way they used to, or when healthy foods suddenly feel harder to tolerate than expected
doi: 10.1038/nri3344 108 BaileyCCZhongGHuangICFarzanM
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PubMed , doi:10.3945/jn.115.214700
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