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Anecdotally, lots of people who take GLP-1 medication agonists report that the "food noise" in their head really quiets down, minimizing cravings
In the CNS, insulin contributes to synaptic maintenance, neuronal growth and survival, maintenance and regulation of learning and memory (53)
In clinical trials of GLP-1 medications, adults lost a mean of roughly 15% of body weight over about a year (STEP-1, Novo Nordisk
Having a few of these in your fridgealready cooked and portionedcan save you from spiraling into indecision or skipping meals entirely
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