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Drinking plenty of water helps your kidneys and liver flush those materials out effectively

10 , e1004508 (2014)

(So far, a reductionist read on Breckas obsession with gases would be CO2 bad, O2 good, and H2 really good.) Here too, the evidence is a lot more mixed than Brecka would have you believe: elite athletes pursuing marginal gains might benefit from it, but the rest of us may not see a difference

References to clinical trials, body-weight outcomes, glucose-related measures, or other human endpoints are not claims about this product and do not indicate that it is intended for human or animal use

Here are some key reasons why liver health matters