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Using them in the morning can help protect your skin from environmental damage due to their antioxidant properties, while nighttime use can enhance your skin's natural repair process

Neuroprotective effects: Emerging research points to neuroprotective and possibly neuroregenerative effects: protection against various neurological insults, better nerve regrowth, possible benefits for traumatic brain injury recovery, and potential use in neurodegenerative disease research

Telomeres, the protective caps at the end of DNA strands, shorten over time, leading to cellular ageing and eventual cell death

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While more robust human studies are needed, current research suggests it may become an important component of future healthy aging and longevity strategies