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Day 4 About 101 g protein Breakfast 30 g Egg and cottage cheese scramble with two eggs, 100 g cottage cheese, spinach, and toast on the side if tolerated
data are still sparse
Preliminary research suggests that L-carnitine might help maintain healthy blood sugar levels and improve insulin sensitivity in people with diabetes [7]
You can get these amounts from taking dietary supplements like multivitamins, B12 supplementation including sublingual tablets, or by eating certain foods rich in vitamin B12
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