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Those seeking a subtle enhancement may require a different approach to those pursuing more significant results

Prioritize lean proteins and low-fermentation vegetables (green beans, asparagus, leafy greens) and temporarily reduce high-sulfur foods like cruciferous vegetables, garlic, onions, and eggs, which increase available substrate for bacterial fermentation

Labadie, P., Blasi, C., Le Menach, K., Geneste, E., Babut, M., Perceval, O., & Budzinski, H

As estrogen declines, many women notice they arent sleeping well, theyre waking up drenched in sweat, their mood feels unpredictable, and the weight theyve managed for decades suddenly starts accumulating around their middle

Despite the current evidence though, more clinical studies are needed to confirm these observations