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Resistance training can acutely lower blood glucose
Its value in a weight loss context is as a tissue support tool, helping maintain skin quality, hair health, and reduce inflammation during the process of losing weight, not as a cause of weight loss itself
Magnesium-based osmotic laxatives (such as magnesium hydroxide or milk of magnesia) offer an alternative, though they should be avoided in patients with significant kidney disease and used cautiously in older adults due to potential magnesium accumulation
It also slows down the emptying of the stomach, leading to a feeling of fullness and reduced appetite
At Hair Loss Studios, we offer blood testing to help identify whether nutritional deficiencies are contributing to your hair loss
