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Foods rich in B12 include meat, fish, dairy products, and fortified cereals

10.1016/j.jmig.2006.07.013 26 DengX.SzaboS.KhomenkoT.TolstanovaG.PaunovicB.FrenchS

Passive diffusion allows roughly 1% to 2% of a massive oral dose to be absorbed directly across the mucosal lining, completely bypassing the need for stomach acid or Intrinsic Factor

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What has not been established is that supplementing methionine by injection in a person who is not deficient accelerates fat loss