The lysine side chain sits outside the coordination sphere entirely
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Diet : those who follow vegetarian or vegan diets are more at risk due to limited B12 sources Pernicious anaemia : an autoimmune condition impacting stomach function Medication impact : certain medications (e.g., Metformin, Nitrous Oxide) Digestive conditions : disorders like Crohns Disease may affect B12 absorption Symptoms of a low Vitamin B12: Rapid breathing or shortness of breath Headaches Indigestion Loss of appetite Palpitations Problems with your vision Numbness Feeling weak or tired Diarrhea A sore or red tongue (sometimes with mouth ulcers) Problems with memory, understanding, and judgments (cognitive changes) Muscle weakness Depression Anxiety Confusion Dementia Problems with balance/coordination Pins and needles Incontinence If you suspect a Vitamin B12 deficiency, its essential to consult your GP for proper testing and treatment
Ziyad Al-Aly, a clinical epidemiologist and nephrologist at Missouris John J
Theyre missing school, theyre going to the emergency department all the time for vomiting and dehydration. The side effects arent objectively worse in kids, Pratt suspects, but can be harder for kids to put up with and more disruptive to their daily lives