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This group is at higher risk for dehydration, excessive weight loss, muscle loss, and vitamin or mineral deficiencies
however, our data suggest that it is related, at least in part, to its antioxidant and anti-inflammatory properties
How a B12 deficiency causes fatigue Your cells need B12 for proper function, and without the necessary amount, your red blood cell production decreases, which makes delivering oxygen to your cells more difficult
In peripheral tissues, it helps in -oxidation by transporting medium and long chain fatty acids into the mitochondria [30]
If you are traveling, you can even delay the dose of a weekly injection like tirzepatide if needed as long as doses are taken three days apart
