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Thats impossible. Creatine has been studied in brain injury with doses around 20 grams per day, and it clearly helped healing in trials The logic is that muscles probably grab creatine first, so higher doses are used in brain research to make sure enough gets into the nervous system If he had a serious TBI, his default move would be to take creatine aggressively, then also do mitochondrial testing to find any personal bottlenecks to support CoQ10 CoQ10 is made inside your body and also comes from food heart is the richest source, which is one reason he keeps pushing nose-to-tail eating If you can meet a need with food, you should meet the need with food. He buys ground meat mixes that are mostly beef with a blend of liver, heart, and kidney, and even new blends that toss in spleen and adrenals in small amounts Clinical trials show that around 100200 mg of CoQ10 per day tends to improve glucose, insulin, and blood pressure on average , but at 400 mg those markers actually worsen for the average person Some people get insomnia, racing heart, and oversensitivity even from 100 mg because they are just very sensitive, so it is not one-size-fits-all He tells a wild story: a woman lost her period at 28, had no period for ten years, had tried tons of practitioners, then his mitochondrial testing flagged a huge CoQ10 need