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When you lose weight through diet and exercise, your body decides where the fat comes off
Still, side effects from B12 supplements are possible, especially at higher doses, and include: Headache Nausea Vomiting Fatigue Weakness Diarrhea Tingling in the hands and feet Nasal spray Vitamin B12 is also available in a nasal spray
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Vitamin D $22 (every 5-7 days) Sometimes called the sunshine vitamin because its produced in your skin in response to sunlight
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