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Balanced Nutrition Balanced Nutrition Foods that support glutathione production include: fruits rich in vitamin C leafy vegetables eggs garlic and onions nuts and seeds These foods help the body produce antioxidants naturally

Vitamin C Known to fade dark spots and boost collagen production

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Marden et al., 2007

It has previously been shown that exogenous Cys increases the expression of SOD and CAT , but not GR , under Hg stress in maize seedlings (Aysin et al., 2020)