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For most adults, this typically means 6-8 glasses (1.5-2 litres) of fluid daily, sipping regularly rather than consuming large volumes at once

Allergic Reactions (Rare) Though rare, some individuals may experience allergic reactions such as rashes, itching, or swelling, especially if they have sensitivities to certain ingredients in the supplement

Nausea, bloating , constipation , and dizziness are all common, particularly during dose escalation

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Siddharth Tambar explains how different peptides work, which are FDA-approved, and how they can be integrated into your weight loss plan