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Results are usually best when the system is paired with a balanced diet, resistance exercise to preserve muscle and sleep management to reduce stress and cortisol mediated appetite increases

doi: 10.1016/j.lfs.2020.118986 83 LiangWZhouKJianPChangZZhangQLiuYet al

When we focus on dietary patterns of foods to include , we can move beyond nutritional accounting and work with the natural properties of foods that work with our bodies to create satiety

This can lower your risk of cardiovascular problems, such as: heart attack stroke cardiovascular death (death due to heart problems) Wegovys ability to regulate appetite and blood sugar levels can reduce body weight and improve your metabolic health