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Prioritising protein intake remains essential post-operatively, but this should not come at the expense of fruit and vegetable consumption

If you have no documented deficiency but feel fatigued on semaglutide, consider that inadequate protein intake, dehydration, or insufficient sleep often explain low energy better than B12 status

B12 helps to reduce fatigue, depression, and stress, giving you a better sense of well-being

Most are animal sources (milk, egg yolks, yogurt, salmon, tuna, beef) which is why vegetarians and vegans have a higher risk of being deficient (3)

The math is the only verification step that happens before the dose enters the subject