Signs of dehydration The following are signs of dehydration to be aware of that suggest you may need more fluids: dark or concentrated urine dry mouth headache dizziness or lightheadedness worsening constipation unexplained fatigue Read more: What to Know About Dehydration When to seek medical care Contact your doctor or healthcare team if you experience severe or persistent vomiting or diarrhea (lasting more than 24 hours), significantly decreased urination, confusion, or signs of dehydration that dont improve
Vitamin B12 (cobalamin) is a vital nutrient that plays a crucial role in maintaining healthy nerves, red blood cell production, DNA synthesis, and even the health and vibrancy of your skin
Hu Y, Zhang W, Chen G, Cheng H, Tao S
Its totally normal to go for more bland, low-fiber foods, as they are easier on the stomach
Ora Vitamin B12 Chewables: These raspberry-flavored chewables are vegan-friendly, certified organic, and provide 62,500% of the DV for vitamin B12