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There are successful reports of nasal spray experiences, however, they are few and far between
Exercise Performance: Some studies suggest that L-carnitine supplementation may improve exercise performance by enhancing fat utilization and reducing muscle fatigue
10/10 would recommend for anyone trying to get back to the glory days or even just get yourself over that plateau
Whether the amount found in energy drinks (or in this case, 5-Hour Energy shots, not in Monster) can produce this effect is debatable
More on that in a moment
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