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Vitamin B12 injections deliver a purified form of vitamin B12 directly into the muscle or under the skin, bypassing the digestive system for rapid absorption
The 12-week trial showing 2.6 kg fat loss versus 0.8 kg placebo was run at 1 mg/day
B12 deficiency more common than most people realize, particularly in people over 40 and those with certain dietary patterns can significantly impair energy and metabolic function
Vitamin B12 is essential for energy production in the body
The compound is most often taken with meals, as this may improve absorption and reduce the likelihood of gastrointestinal discomfort
