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Typically, an initial course of two to three treatments spaced 4 weeks apart is recommended
doi:10.1038/s41598-021-03670-5
So, regardless of whether you are taking the recommended 2.4 mg daily, or are taking one single higher dose of the vitamin, the oral supplement form is usually going to suffice for most individuals who suffer from a deficiency
However, for hyper-precise work, it's something to be aware ofthe final volume will be slightly more than the liquid you added
PubMed ID: 11713213 Ng FM et al
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