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What to Limit Packaged snack foods chips, cheese puffs, crackers, pretzels Processed meats hot dogs, deli meats (unless nitrate-free), bologna, spam Instant noodles and ready meals high sodium, low protein, low fibre Meal replacement bars marketed for weight loss many are ultra-processed with sugar alcohols that cause GI symptoms Sugary or flavoured coffee drinks Frappuccino-style drinks routinely exceed 400 calories with zero satiety Diet sodas in large quantities while zero calorie, artificial sweeteners can trigger nausea in some patients The nutritional deficiency risk is real
The point isn't that any of these ingredients are dangerous in normal amounts
As it also increases athletic performance, you can get more done in the gym, and can therefore burn off more calories
Gastroenterol Int 2(1):2529 Kumar A, Deed JS, Bhasin B, Kumar A, Thomas S (2004) Comparison of the effect of diclofenac with hyoscine-N-butylbromide in the symptomatic treatment of acute biliary colic
Oxygen and carbon dioxide concentrations were measured using paramagnetic oxygen analyzers (Magnos G6 and Uras 3G, Hartmann & Braun, Frankfurt, Germany)
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