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Because B12 is water-soluble, your body uses what it needs for immediate metabolic tasks and stores a portion in the liver
Finally, pyridoxine helps make white blood cells and T cells, which are important for a healthy and strong immune system
Do: - Maintain protein intake at 1.6-2.2 g/kg body weight
Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies
Older Adults: As we age, our bodies may have a decreased ability to absorb and utilise Vitamin B12 and other B vitamins
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