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A new study in children shows short-term use of a probiotic -- started at the time a household member gets sick -- also significantly reduces the duration and severity of acute respiratory infections
It is particularly effective when taken in conjunction with sports, as it increases fat burning during exercise
Fiber supplements , such as soluble fibers and plant-based blends, are especially effective at slowing digestion and creating a feeling of fullness after meals
It supports so many vital tasks, like making healthy red blood cells, building DNA, and maintaining nerve health
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