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Most people ingest more sodium chloride than recommended, which can result in water retention, blood volume expansion, edema (the accumulation of excess fluid in the body), and elevated blood pressure

Low-GI carbohydrates tend to produce steadier blood glucose patterns, which may help promote GLP-1 release and support better appetite regulation compared with rapidly absorbed sugars.[8] Examples of low-GI carbs include: GLP-1 plays a key role in appetite regulation and post-meal blood sugar control, which is exactly why its attracted so much attention in recent years

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KPV's literature is smaller but concentrated in well-defined inflammation research areas

Conflicts of Interest None