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Research on animal models shows that it might be involved in promoting bone health and enhancing muscle strength
Absorption peaks between meals, when digestion isnt competing for attention
A balanced diet rich in magnesium (leafy greens, nuts, whole grains), potassium (bananas, potatoes, beans), and calcium (dairy products, fortified alternatives) can help maintain electrolyte balance
J Calif Dent Assoc
Jul 7 2016;375(1):54-64
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