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The tricky part is that extra pounds cause more enzymes to build up
When synthetic vitamin B12 is added to fortified foods and dietary supplements, it is already in free form and, thus, does not require this separation step
Vitamin B12 plays a vital role in hair growth
Women who are pregnant or breastfeeding should also get advice from their doctor before receiving B12 injections
In the literature, several other recent not randomized studies support the efficacy or oral vitamin B12 replacement [10,17]
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