But as your B12 level rises, youll be able to get them more infrequently
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To help bypass any barriers to absorption in the GI tract, many healthcare providers recommend B12 injections for deficiency, but research shows that very high doses of oral B12 (1,000 to 2,000 mcg once a day) can normalize serum B12 levels to a similar extent with minimal side effects
Research suggests benefits for inflammatory bowel conditions, gastric ulcers, esophageal damage, and gut lining integrity
Hair-cycle changes take time, and visible improvement may depend on the cause of thinning, delivery method, scalp condition, and other treatments being used