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Heart-rate tracking during early protocol weeks
Our team looks closely at metabolic health, hormones and the bigger picture,e so care feels more informed and less confusing
The batch cooking approach Cook 2-3 proteins in bulk
When do tirzepatide side effects start
Here are our top tips to prevent and manage fatigue on Ozempic: Eat enough in your meals, and include snacks in between meals if needed Ensure a source of protein at each meal Aim to eat 5-9 servings of fruit and vegetables a day Stay hydrated Consider taking a multivitamin Get daylight exposure, particularly in the morning Aim to sleep 7-9 hours per night Avoid caffeine after midday if youre caffeine sensitive Speak to your doctor or prescribing physician if symptoms persist or become too uncomfortable Take home message The recent innovations in GLP-1 medications are pretty remarkable and have caused quite a stir in the world of healthcare
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