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Depending on your specific device and body type, you may need to pinch approximately 1-2 inches of skin and fatty tissue between your thumb and forefinger to create a firm fold
A 16:8 fasting schedule with meals at 12 PM, 4 PM, and 8 PM can work if each meal delivers 35+ grams of protein
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[2] [6] This approval was based on data from the SURPASS trials showing superior HbA1c reduction compared to placebo, semaglutide 1 mg, and insulin glargine
