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A lower-dose maintenance attempt is a practical translation supported by directional real-world evidence, not a trial-proven protocol

Rice, potatoes, oats, beans, lentils, quinoa

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Some of the foods they recommend are: Eggs Tofu Seafood Poultry Greek yogurt Cottage cheese Beans Nuts (like peanuts or pistachios) Seeds Whole grains Nutritional yeast Wholesome protein bars Supplemental protein shakes can also be a good tool in between meals as it packs a lot of protein in a smaller package

Prevention of congenital abnormalities by periconceptional multivitamin supplementation