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It is naturally produced by our bodies, occurs in red meat and fish, and can also be taken in the form of food supplements

109,110 Additionally, antioxidants including vitamins A and C, CoQ10, and -lipoic acid have been suggested to improve behavioral parameters and reduce oxidative stress, mitochondrial dysfunction, and glutamate-induced toxicity in PD

To make the smoothie, you just add all these ingredients with a commercial blender until the ingredients become smooth

Combining AHK-Cu with other evidence-based approaches often produces better results than any single intervention alone

By choosing high-quality, bioavailable supplements and staying informed about how they work, you are taking control of your health in a meaningful way