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Continued exposure to environmental toxins, unmanaged inflammation, or nutritional deficiencies can influence how long benefits are sustained

However, numbness and tingling can indicate nerve compression, which should be evaluated by a healthcare professional rather than treated with ice alone

It's a cheap, effective, and safe supplement [1] that deserves a place in many individuals' daily stacks for those reasons alone but today we're going to talk about one of its less-advertised benefits, thanks to a comprehensive literature review published recently in Nutrients , [2] citing nearly 100 studies

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