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Heres how shedding excess pounds can improve these conditions: Reduced Joint Load : Excess weight places additional stress on weight-bearing joints like the knees, hips, and lower back
Top image credit: Mike Blyth Hand, foot, and mouth disease KlatschmohnAcker / Wikimedia Commons What it looks like : Hand, foot, and mouth disease is named for its characteristic flat, red spots that appear on the palms, soles of the feet, and around the mouth
doi:10.1093/jn/133.11.3972S
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