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Each Trifecta meal chosen as GLP-1 has the following range of protein content per meal: Meals with animal protein: 28-30g of protein per serving or above per meal Plant-based meals: 21g of plant-based protein or above per meal Focus on High-Fiber Foods & Whole Grains : The recommended dietary fiber intake for individuals on GLP-1 is 25-35 grams of fiber per day

Diet and exercise is still first line but when it fails, GLP-1 receptor agonists offer a medically supported solution

Tavares, A.C.C

Use essential oils or a store-bought deodorizing spray to quickly eliminate odors and freshen your home