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These processes become compromised as we age, which is why we dont recover as quickly from injury as we do when we are younger and why we are more susceptible to everything from infection to heart disease and neurodegenerative disease

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Would fermentation would be preferable

Weight loss should not be pursued during pregnancy regardless of pre-pregnancy weight status

Finally, other antioxidant vitamins, like vitamin C and E, and anti-inflammatory phytonutrients, as curcumin and polyphenols, may support muscle recovery and mitigate exercise- and diet-induced oxidative stress, although further studies are needed to determine their direct impact on lean body mass during energy restriction [59,60,61]