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Developing a discontinuation plan should include establishing baseline measurements (weight, waist circumference, metabolic parameters), setting realistic expectations about weight maintenance challenges, creating a detailed lifestyle modification plan with specific, measurable goals, scheduling regular follow-up appointments (initially monthly, then quarterly), identifying triggers for earlier intervention if weight regain occurs, and discussing alternative pharmacological options if needed
T.BalasubramanyamA.et al
If youre on GLP-1 medication, work with your healthcare provider to determine your specific protein needs
Chronic stress elevates cortisol, which can increase appetite and promote cravings for high-calorie foods
