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dely used approaches include the 16:8 method, where meals are consumed within an 8-hour window following a 16-hour fast, and alternate-day fasting, which alternates between normal eating and days of significantly reduced intakeantly reducing intake the next

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Cardiovascular Research GLP-1 agonists have demonstrated cardiovascular benefits in large outcome trials

[53] It has been found that light containing only wavelengths greater than 530 nm does not suppress melatonin under bright-light conditions