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When I started Mounjaro, I committed to doing reformer pilates - I had to make time for it
Weight loss medication has moved fast over the past few years, and theres always something new in development
Best for metabolic health and exercise enhancement
Progress should be assessed using a combination of body composition measurements, strength improvements, and visual changes rather than relying solely on scale weight, as this may drop more slowly if you are preserving or building muscle
That is a mindset shift that needs to happen
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