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The healing process for nerves usually extends beyond the duration of energy and mood recovery, so patients might need several months to experience complete healing

Experience slow metabolism or difficulty losing fat

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These may include: Fatigue Brain fog Memory loss Neurological problems Heart palpitations Pale skin Muscle weakness Mood changes Appetite loss Constipation Infertility Side Effects of Vitamin B12 While the recommended daily amount of vitamin B12 for adults is 2.4 micrograms, higher doses have been found to be safe

If youve been feeling off lately tired, foggy, or just not yourself low Vitamin B12 might be the reason