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These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12
Typically bleeding is minimal and resolves immediately without any additional side effects or required action
If youre considering B12 injections, consult your healthcare provider to discuss your specific needs and ensure that youre making the best decision for your health
Details Capacity: 30 mL per vial, with 25 vials per pack
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