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nonetheless, these findings are still under debate today

Clinical trial context: According to the manufacturer, the STEP 1 trial demonstrated 14.9% average body weight loss over 68 weeks among participants who also followed reduced-calorie diets and increased physical activity

Losing weight and maintaining it can reduce the health risks associated with being overweight, including heart disease, diabetes, high blood pressure, and a shorter life expectancy

The goal: 150 minutes of moderate-intensity aerobic activity each week (or 75 minutes of vigorous activity)

Analysis revealed no difference between the CON and TS groups at the phylum level