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Night sweats, early waking, fragmented sleep, and slower muscle recovery all pile on in a way that mimics medication side effects
According to the National Institute of Health, Office of Dietary Supplements, we should be getting about 2.4 mcg of vitamin B12 a day, unfortunately about 20% of the population is not getting an adequate amount of B12 in their diets
Dietary drift is real, and it happens gradually enough that you wont notice it without actively looking
This puts them at increased risk of death and many serious health issues, but losing weight and keeping it off through diet changes and exercise the standard approach is notoriously difficult
CL Answer Which supplements or OTC medications help reduce flatulence (gas), and are there any that make it worse
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